ATLAS FITNESS is open at 24 Stewart St, Milngavie! Offering a full range of strength, conditioning, and fitness classes, we cater to beginners, intermediates, and advanced trainers. We combine fitness with mindfulness, therapeutic breathing, and progressive muscle relaxation, promoting both physical and mental health.
Our Services:
- Body & Mind Bootcamp Classes: Early morning, mid-morning, and evening sessions.
- Titan Strength & Conditioning Programmes: Perfect for beginners and intermediates looking to lose weight and tone up.
- Olympian Strength Training: Designed for intermediate and advanced trainers to build lean muscle.
- 1-1 & 2-1 Personal Training: Bespoke sessions tailored to your goals.
- Wellness Support: Including hypnotherapy, mindfulness, therapeutic breathing, and life coaching.
Contact Ross Deuchar (Owner & Head Coach)
T: 07960 352442
E: rossdeucharcoaching@gmail.com
